Do not do these exercises without consulting a medical professional if you have a

pre existing low back condition

Do not do these exercises if they are painful. Consult with your Chiropractor

Knee to Chest,

Supine Twist.

First and second stretch Gently at first then;

hold third stretch for three seconds

Side Bends. Standing reaching up and over head.

Twisting.  Standing. start with arms low then raise up into punching movement.

EXERCISES BACK II

 A.M. & P.M. 3 times each exercise (gently at first then more vigorously):

These following exercises should be done ideally when warmed up after other exercise.

Walking is an underestimated exercise a brisk walk three times a week fo 20 minutes or

more is ideal.

Supine

Do not do these exercises if they are painful. Consult with your Chiropractor